You may have heard the phrase before, You are what you eat. It’s a common phrase that is often used to promote a healthy diet and healthy eating. If you consume unhealthy foods, you will become unhealthy – likewise if you consume healthy foods, you will become healthy. That is the general idea behind this popular phrase.

Spiritual leaders have sometimes latched onto this phrase as well, saying “You feed your body healthy food, why not your spirit?” (or something similar to this). And it’s true, that many people pay more attention to what they are feeding on physically, than what they are feeding on spiritually; even though the spiritual is far more important.

Today, I would like to share with you about eating healthy, from a spiritual perspective. How to eat healthy… spiritually – and how by seeing this, we can also see how Christ is the best possible spiritual nutrition that you could ever feed on.